Meditation - Present Moment | Jamie
5 Minutes & Under
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4m 40s
Release Date: 03/07/21
Instructor: Jamie Kalynuik
Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
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5 Minute Stretch Instead Of Scroll | ...
Release Date: Feb 12, 2021
Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik
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5 Mins Morning Yoga Stretch
Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik -
5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
