Live stream preview
5 Mins Morning Yoga Stretch
5 Minutes & Under
•
5m 31s
Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik
Up Next in 5 Minutes & Under
-
5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
-
5 Mins Stretch For New Mamas
Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik
-
5 Mins Morning Stretch
Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.
