Live stream preview
5 Mins Stretch For New Mamas
5 Minutes & Under
•
7m 8s
Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik
Up Next in 5 Minutes & Under
-
5 Mins Morning Stretch
Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.
-
5 Mins Core Breath
A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.
-
5 Mins Lower Back Reset
Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.