5 Minute Postnatal Yoga Stretch | Jamie
5 Minutes & Under
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6m 43s
Release Date:
Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up blanket or carpet to sit on.
Up Next in 5 Minutes & Under
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Meditation - Present Moment | Jamie
Release Date: 03/07/21
Instructor: Jamie KalynuikThoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
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5 Minute Stretch Instead Of Scroll | ...
Release Date: Feb 12, 2021
Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik
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5 Mins Morning Yoga Stretch
Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik
