Release Date: 09/08/22

A short and sweet session of movement and stretches to help relieve the build up of tension in your hard working back, shoulders and neck.

Release Date: 06/28/22

This is the second stage in strengthening your core. Watch this video when you're ready to move on from Heal your Core (part 1).

Release Date: 05/03/2022

Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!

Release Date: o4/26/22

Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support.

Release Date: 28/10/21

This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.

Release Date: 09/26/21

This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

Release Date: 09/05/2021

A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!

Release Date: 08/31/2021

Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.

Release Date: 08/20/2021

Release tightness and tension in your neck, shoulders, chest, upper back and side body in this all levels prenatal yoga class. Suitable for all trimesters and no props required.

Release Date: 05/08/2021

This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.

Optional prop: block or large book for support

Release Date: 06/23/2021

A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.

Release Date: 06/13/2021

A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.

Release Date: May 26, 2021

Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.

Release Date: 04/17/2021
Instructor: Jane Danielson

Using the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!

Release Date: 03/14/2021
Instructor: Jamie Kalynuik

This is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...

Release Date: Feb 07, 2021

A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy

Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.

Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Release date: 12/05/2020
Instructor: Jessica Nagy

A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
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Previous yoga experience is not necessary.

Lower body + core focused workout.

With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk

Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson