Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

20 Mins Postnatal Yoga With Baby

20 Minutes & Under • 19m

Up Next in 20 Minutes & Under

  • 20 Mins Prenatal Yoga

    Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

  • 20 Mins Postnatal Yoga Stretch

    Release date: 12/05/2020
    Instructor: Jessica Nagy

    A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.

    Previous yoga experience is not necessary.

  • 20 Minute Postpartum Mini-Band Workout

    Lower body + core focused workout.

    With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk