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20 Mins Postnatal Yoga With Baby
20 Minutes & Under
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19m
Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson
Up Next in 20 Minutes & Under
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20 Mins Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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20 Mins Postnatal Yoga Stretch
Release date: 12/05/2020
Instructor: Jessica NagyA short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary. -
20 Minute Postpartum Mini-Band Workout
Lower body + core focused workout.
With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk