Prenatal Morning Stretch | Jessica
20 Minutes & Under
•
18m
Release Date: 05/03/2022
Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!
Up Next in 20 Minutes & Under
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Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support. -
Postnatal Yoga - Uplift & Energize | ...
Release Date: 28/10/21
This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.
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Pre & Postnatal Yoga Settle and Stret...
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
