Prenatal Yoga Upper Body Release | Kristina
20 Minutes & Under
•
22m
Release Date: 08/20/2021
Release tightness and tension in your neck, shoulders, chest, upper back and side body in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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Prenatal Yoga Hips | Marj
Release Date: 05/08/2021
This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.
Optional prop: block or large book for support
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Prenatal Yoga Back Release | Marj
Release Date: 06/23/2021
A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.
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Postnatal Pilates - Abs, Hips & Glute...
Release Date: 06/13/2021
A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.
