Prenatal Yoga Hips | Marj
20 Minutes & Under
•
19m
Release Date: 05/08/2021
This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.
Optional prop: block or large book for support
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Release Date: 06/23/2021
A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.
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Postnatal Pilates - Abs, Hips & Glute...
Release Date: 06/13/2021
A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.
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Postnatal Yoga Core Connection | Jessica
Release Date: May 26, 2021
Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.
