Prenatal & Postnatal Yoga - Back Relief | Jane
20 Minutes & Under
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25m
Release Date: 04/17/2021
Instructor: Jane Danielson
Using the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!
Up Next in 20 Minutes & Under
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Postnatal Yoga | Jamie
Release Date: 03/14/2021
Instructor: Jamie KalynuikThis is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...
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Calming Prenatal Yoga | Jessica
Release Date: Feb 07, 2021
A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy
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15 Mins Easy Postnatal Yoga
