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15 Mins Meditation: for Stress & Anxiety
20 Minutes & Under
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15m
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
Up Next in 20 Minutes & Under
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20 Mins Postnatal Yoga With Baby
Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson
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20 Mins Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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20 Mins Postnatal Yoga Stretch
Release date: 12/05/2020
Instructor: Jessica NagyA short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary.