Release Date: 05/03/2022

Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!

Release Date: o4/26/22

Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support.

Release Date: 28/11/21

Try this short, grounding sequence to release the hips, inner thighs, and low back. Can be practiced with baby nearby or on your own. No props required.

Release Date: 22/11/21

Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...

Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.

Release Date: 31/10/21

This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.

Release Date: 28/10/21

This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.

Release Date: 06/06/2021

Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.

Release Date: 06/14/2021

Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...

Release Date: May 26, 2021

Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.

Release Date: Feb 07, 2021

A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy

Release Date: Jan 31, 2021

A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.

Release date: 12/07/2020
Instructor: Jessica Nagy

Flowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required

No previous experience necessary.

Release date: 12/05/2020
Instructor: Jessica Nagy

A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
​
Previous yoga experience is not necessary.

This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

Led by instructor Jessica Nagy