Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

20 Mins Postnatal Yoga Stretch

Jessica Nagy • 21m

Up Next in Jessica Nagy

  • 60 Mins Yoga - Prenatal & Postnatal

    This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

    Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

    Led by instructor Jessica Nagy