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30 Mins Prenatal Yoga Flow
Jessica Nagy
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32m
Release date: 12/07/2020
Instructor: Jessica Nagy
Flowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required
No previous experience necessary.
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20 Mins Postnatal Yoga Stretch
Release date: 12/05/2020
Instructor: Jessica NagyA short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary. -
60 Mins Yoga - Prenatal & Postnatal
This class is designed for everyone and safe for Prenatal & Postnatal Mamas.
Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.
Led by instructor Jessica Nagy