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30 Mins Prenatal Yoga Flow

Jessica Nagy • 32m

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  • 20 Mins Postnatal Yoga Stretch

    Release date: 12/05/2020
    Instructor: Jessica Nagy

    A short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.

    Previous yoga experience is not necessary.

  • 60 Mins Yoga - Prenatal & Postnatal

    This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

    Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

    Led by instructor Jessica Nagy