Prenatal & Postnatal Yoga - Pick me up | Jessica
Jessica Nagy
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11m
Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.
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Prenatal Yoga - Back & Hip Stretch | ...
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
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Postnatal Yoga - Uplift & Energize | ...
Release Date: 28/10/21
This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.
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Prenatal Yoga - Water Flow | Jess
Release Date: 06/06/2021
Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.
