Prenatal Yoga - Water Flow | Jess
Jessica Nagy
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40m
Release Date: 06/06/2021
Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.
Up Next in Jessica Nagy
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Full Body Postnatal Yoga | Jessica
Release Date: 06/14/2021
Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...
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Postnatal Yoga Core Connection | Jessica
Release Date: May 26, 2021
Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.
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Calming Prenatal Yoga | Jessica
Release Date: Feb 07, 2021
A short calming sequence of postures to gently wake you up, or get you ready for bed. Safe for any stage of pregnancy. Done mostly seated, you will need a blanket or firm cushion. A yoga block is optional. Led by instructor Jessica Nagy
