Energizing Yoga | Jessica
Jessica Nagy
•
13m
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.
Up Next in Jessica Nagy
-
30 Mins Prenatal Yoga Flow
Release date: 12/07/2020
Instructor: Jessica NagyFlowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required
No previous experience necessary.
-
20 Mins Postnatal Yoga Stretch
Release date: 12/05/2020
Instructor: Jessica NagyA short sequence to get at the daily aches and pains of caring for a new babe or working from home at the kitchen table. No props required.
Previous yoga experience is not necessary. -
60 Mins Yoga - Prenatal & Postnatal
This class is designed for everyone and safe for Prenatal & Postnatal Mamas.
Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.
Led by instructor Jessica Nagy