Release date: Feb 5, 2021

In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong

Release Date: Feb 2, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.

Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.

Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routi...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

Join us online with Yoga Mama's Founder Jamie Kalynuik.

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A f...

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Full body workout. No equipment needed. Just you and the mat.

Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Release date: 12/07/2020
Instructor: Jessica Nagy

Flowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required

No previous experience necessary.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson

Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson

Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson

Release date: 01/15/2021
Instructor: Jannine Krish

In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish

Release date: 01/23/2021
Instructor: Marj Wong

This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...