Up Next in 30 Minutes & Under

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  15:46

  15 Mins Meditation: for Stress & Anxi...

  15 Mins Meditation: for Stress & Anxi...

  Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.

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  32:09

  30 Mins Lower Body Sculpt

  30 Mins Lower Body Sculpt

  Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.

  This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...

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  26:48

  30 Mins Lower Body Sculpt

  30 Mins Lower Body Sculpt

  This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

  This routine targ...