15 Mins Meditation: for Stress & Anxiety
30 Minutes & Under
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15m
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
Up Next in 30 Minutes & Under
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30 Mins Lower Body Sculpt
Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...
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30 Mins Lower Body Sculpt
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targ...
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30 Mins Upper Body Tone
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routi...
