Up Next in 30 Minutes & Under

• 

  32:37

  30 Mins Prenatal Yoga Flow

  30 Mins Prenatal Yoga Flow

  Release date: 12/07/2020
  Instructor: Jessica Nagy

  Flowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required

  No previous experience necessary.

• 

  26:11

  30 Mins Barre Workout

  30 Mins Barre Workout

  Enjoy this safe and strengthening Barre class.
  Connect to your breath, strengthen your body.
  You will need to have a chair or wall accessible for this video.

• 

  26:42

  25 Mins Evening Wind Down | Jane

  25 Mins Evening Wind Down | Jane

  Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson