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30 Mins Meditation: Being Present
30 Minutes & Under
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36m
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
Up Next in 30 Minutes & Under
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
30 Mins Prenatal Yoga Flow
Release date: 12/07/2020
Instructor: Jessica NagyFlowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required
No previous experience necessary.
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.