-
15 Mins Postnatal Body Tone
Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
-
15 Mins Postnatal Body Tone - Lower Body Workout
Sweat, sculpt and stretch. Enjoy a core 15 mins workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
-
15 mins Postnatal Body Tone - Core Workout
Enjoy this energizing core workout led by trainer Justine Keyserlingk
-
45 Mins Postnatal Body Tone
Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
-
45 mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. -
60 Mins HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.
-
30 Minute Postpartum Bodyweight Workout
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
-
20 Minute Postpartum Mini-Band Workout
Lower body + core focused workout.
With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk
-
45 Mins Postnatal Body Tone
-
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. -
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. -
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.