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20 Minute Postpartum Mini-Band Workout

Bootcamp • 25m

Lower body + core focused workout.

With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk

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46:50

45 Mins Postnatal Body Tone

45 Mins Postnatal Body Tone
39:50

45 Mins Postnatal Body Tone

45 Mins Postnatal Body Tone

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
43:08

45 Mins Postnatal Body Tone

45 Mins Postnatal Body Tone

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.