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45 Mins Postnatal Body Tone

Bootcamp • 47m

Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

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  • 45 mins Postnatal Body Tone
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    45 mins Postnatal Body Tone

    45 mins Postnatal Body Tone

    Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
    Class originally led and recorded via zoom.

  • 60 Mins HIIT Postnatal Pilates
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    60 Mins HIIT Postnatal Pilates

    60 Mins HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.

  • 30 Minute Postpartum Bodyweight Workout
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    Full body workout. No equipment needed. Just you and the mat.

    Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

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