Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

45 mins Postnatal Body Tone

Bootcamp • 50m

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Up Next in Bootcamp

  • 60 Mins HIIT Postnatal Pilates
    57:18
    60 Mins HIIT Postnatal Pilates

    60 Mins HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.

  • 30 Minute Postpartum Bodyweight Workout
    36:13
    30 Minute Postpartum Bodyweight Workout

    30 Minute Postpartum Bodyweight Workout

    Full body workout. No equipment needed. Just you and the mat.

    Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

  • 20 Minute Postpartum Mini-Band Workout
    25:44
    20 Minute Postpartum Mini-Band Workout

    20 Minute Postpartum Mini-Band Workout

    Lower body + core focused workout.

    With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk

×