Live stream preview
30 Minute Postpartum Bodyweight Workout
Bootcamp
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36m
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
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20 Minute Postpartum Mini-Band Workout
Lower body + core focused workout.
With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk
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45 Mins Postnatal Body Tone
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45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
