Prenatal & Postnatal Yoga - Pick me up | Jessica
Yoga • 11m
Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.
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Prenatal Yoga - Back & Hip Stretch | ...
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
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Postnatal Yoga - Uplift & Energize | ...
Release Date: 28/10/21
This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.
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Pre & Postnatal Yoga Settle and Stret...
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
