Prenatal Yoga - Back & Hip Stretch | Jessica
Yoga
•
28m
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
Up Next in Yoga
-
Postnatal Yoga - Uplift & Energize | ...
Release Date: 28/10/21
This energizing practice is done entirely on our feet, providing opportunities to stay grounded, build strength and flexibility, and connect with our breath. A great way to start your day or get a quick pick-me-up during afternoon nap.
-
Pre & Postnatal Yoga Settle and Stret...
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
-
Postnatal Yoga Shoulders and Upper Ba...
Release Date: 09/11/21
A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!
Props: 1 block or a large book
