Pre & Postnatal Yoga Settle and Stretch | Marj
Yoga • 20m
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
Up Next in Yoga
-
Postnatal Yoga Shoulders and Upper Ba...
Release Date: 09/11/21
A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!
Props: 1 block or a large book
-
Prenatal Yoga - Lower Body Deep Stret...
Release Date: 08/31/2021
Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
-
Prenatal Yoga - Water Flow | Jess
Release Date: 06/06/2021
Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.
