Up Next in Yoga

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  25:14

  Heal Your Core {Part 1} | Jane

  Heal Your Core {Part 1} | Jane

  Release Date: 05/31/22

  In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.

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  18:03

  Prenatal Morning Stretch | Jessica

  Prenatal Morning Stretch | Jessica

  Release Date: 05/03/2022

  Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!

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  19:36

  Postnatal Glutes & Lower Body | Jessica

  Postnatal Glutes & Lower Body | Jessica

  Release Date: o4/26/22

  Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
  Option to use blocks or a chair for support.