Prenatal Morning Stretch | Jessica
Yoga • 18m
Release Date: 05/03/2022
Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!
Up Next in Yoga
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Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support. -
Prenatal Yoga Inversion Flow | Marj
Release Date: 01/14/2022
Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...
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Baby Bump Sun Salutes | Marj
Release Date: 12/24/2021
This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!
