Baby Bump Sun Salutes | Marj
Yoga
•
26m
Release Date: 12/24/2021
This practice is perfect for prenatal mamas, especially for those in third trimester who want to take it easy. The ease and mindfulness in the baby bump sun salutes were designed with you in mind. Slow, intentional, steady flow. Enjoy!
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Prenatal Chair Yoga | Marj
Release Date: 12/12/21
With the support of the chair we move through this sequence while allowing the chair to offer more stability and ease. Find a sturdy chair and move through this class in just under 30 mins. This is a great prenatal class for anyone at any stage, however more specific to th...
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Postnatal Yoga - Hips & Low Back | Je...
Release Date: 28/11/21
Try this short, grounding sequence to release the hips, inner thighs, and low back. Can be practiced with baby nearby or on your own. No props required.
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Postnatal Yoga - Heart & Hips | Jessica
Release Date: 22/11/21
Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...
