Heal Your Core {Part 1} | Jane
Yoga • 25m
Release Date: 05/31/22
In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.
Up Next in Yoga
-
Prenatal Morning Stretch | Jessica
Release Date: 05/03/2022
Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!
-
Postnatal Glutes & Lower Body | Jessica
Release Date: o4/26/22
Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support. -
Prenatal Yoga Inversion Flow | Marj
Release Date: 01/14/2022
Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...
