60 Mins Prenatal Yoga
Yoga
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57m
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
Up Next in Yoga
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60 Mins Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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60 Mins Prenatal Yoga
Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.
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5 Mins Lower Back Reset
Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.
