Live stream preview
5 Mins Lower Back Reset
Yoga • 7m 21s
Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.
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This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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20 Mins Postnatal Yoga With Baby
Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson
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10 Mins Neck, Shoulder and Hand/Wrist...
Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.
