Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

20 Mins Postnatal Yoga With Baby

Yoga • 19m

Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson

Up Next in Yoga

  • 10 Mins Neck, Shoulder and Hand/Wrist...
    13:47
    10 Mins Neck, Shoulder and Hand/Wrist...

    10 Mins Neck, Shoulder and Hand/Wrist...

    Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.

  • 5 Mins Core Breath
    06:28
    5 Mins Core Breath

    5 Mins Core Breath

    A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.

  • 60 Mins Prenatal Yoga
    54:44
    60 Mins Prenatal Yoga

    60 Mins Prenatal Yoga

    Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.

×