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20 Mins Postnatal Yoga With Baby
Yoga • 19m
Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson
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A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.
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60 Mins Prenatal Yoga
Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.
