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10 Mins Neck, Shoulder and Hand/Wrist Reset
Yoga • 13m
Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.
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A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.
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Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.
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This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
