60 Mins Prenatal Yoga
Yoga • 1h 0m
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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60 Mins Prenatal Yoga
Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.
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5 Mins Lower Back Reset
Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.
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60 mins Renew & Release
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
Yoga for stress relief led by instructor Ashima Suri. Open to all. movement safe for prenatal and postpartum.
