Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson

Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson

Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson

Release date: 01/15/2021
Instructor: Jannine Krish

In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish

Release date: 01/23/2021
Instructor: Marj Wong

This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...

Release date: 01/26/2021
Instructor: Janine Krish

In this hybrid barre workout we'll explore ballet-inspired barre sequences with elements of pilates, yoga and strength training. Led by instructor Janine Krish

Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik

Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.