Live stream preview
5 Mins Lower Back Reset
Postnatal Fitness
•
7m 21s
Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.
Up Next in Postnatal Fitness
-
20 Mins Postnatal Yoga With Baby
Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson
-
10 Mins Neck, Shoulder and Hand/Wrist...
Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.
-
15 Mins Postnatal Body Tone
Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.