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15 Mins Postnatal Body Tone

Postnatal Fitness • 15m
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15 Mins Postnatal Body Tone - Lower B...

Sweat, sculpt and stretch. Enjoy a core 15 mins workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

15 mins Postnatal Body Tone - Core Wo...

Enjoy this energizing core workout led by trainer Justine Keyserlingk

60 mins Renew & Release

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.