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10 Mins Neck, Shoulder and Hand/Wrist Reset

Postnatal Fitness • 13m
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15 Mins Postnatal Body Tone

Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

15 Mins Postnatal Body Tone - Lower B...

Sweat, sculpt and stretch. Enjoy a core 15 mins workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

15 mins Postnatal Body Tone - Core Wo...

Enjoy this energizing core workout led by trainer Justine Keyserlingk