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Postnatal Strong & Toned Arms | Justine

30 Minutes & Under • 28m

Up Next in 30 Minutes & Under

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    Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).

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    Release Date: 03/23/2021
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    Grab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.

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    Release Date: Feb 16, 2021
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    Strengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.