Release Date: 03/23/2021
Instructor: Justine Keyselingk
Grab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.
Up Next in 30 Minutes & Under
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Postnatal Bootcamp: Lower Body Streng...
Release Date: Feb 16, 2021
Instructor: Justine KeyserlingkStrengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
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Postnatal Bootcamp: Toned Arms and Sh...
Release Date: 02/23/2021
Instructor Justine KeyserlingkA fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.
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Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
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