Postnatal Bootcamp: Lower Body Strength {+ weights} | Justine
30 Minutes & Under
•
31m
Release Date: Feb 16, 2021
Instructor: Justine Keyserlingk
Strengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
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Release Date: 03/05/21
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Postnatal Barre Workout | Jannine
Release date: 02/25/2021
Instructor: Jannine KrishIn this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish
