Prenatal Yoga | Kristina
30 Minutes & Under
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30m
Release Date: 03/26/2021
Instuctor: Kristina Valentini
Warm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).
Up Next in 30 Minutes & Under
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Release Date: 03/23/2021
Instructor: Justine KeyselingkGrab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.
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Postnatal Bootcamp: Lower Body Streng...
Release Date: Feb 16, 2021
Instructor: Justine KeyserlingkStrengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
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Postnatal Bootcamp: Toned Arms and Sh...
Release Date: 02/23/2021
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