Release date: 05/12/22

In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.

Release Date: 10/03/2021

A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we foc...

Release Date: 09/11/21

A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!

Props: 1 block or a large book

Release Date: May 26

Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.

Release Date: April 1, 2021
Instructor: Jamie Kalynuik

Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...

10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik

Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.