Prenatal Yoga | Jamie
10 Minutes & Under
•
11m
Release Date: May 26
Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.
Up Next in 10 Minutes & Under
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Yoga For Early Labour | Jamie
Release Date: April 1, 2021
Instructor: Jamie KalynuikEarly labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...
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Power Postnatal Yoga - Upperbody | Jamie
10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik
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10 Mins Neck, Shoulder and Hand/Wrist...
Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.
