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Power Postnatal Yoga - Upperbody | Jamie

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Yoga For Early Labour | Jamie

10 Minutes & Under • 12m

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  • Power Postnatal Yoga - Upperbody | Jamie

    10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik

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    Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.